So I went to the top of Whole Foods downtown this evening for free yoga sponsored by Lululemon and had an awesome time. We had about 45 minutes of bootcamp followed by about 30 minutes of acroyoga – a cross between yoga and acrobatics. The acroyoga was a little scary at first but it quickly became a little addictive. Next week is dudeyoga, hmm….

I attended the noon Earth class at Sunstone North Hills. There were only two other students in the class along with the instructor, Michael. Michael was able to give us each a lot of attention. There was one total yoga newbie in the class and she seemed to be very comfortable. Visit and take advantage of their special before it gets too popular. Word will spread fast!

Yoga can be a great way to increase your flexibility, relieve stress and help you focus. There are plenty of yoga studios and classes in Austin. One of the newest in town is Sunstone Yoga. Their instructors are very helpful and they warmly welcome yoga newbies. Visit the North Hills location. They have a great intro deal: 10 days of yoga for $10. You can’t beat that!

Want to try something fun, new and FREE? Lululemon (a yogawear company) will soon open its newest store in Austin at 6^th and Lamar. Every Wednesday evening in October they are holding free yoga classes on top of Whole Foods downtown. I attended their Hip Hop Yoga class and had a blast! I will be at a couple more this month. View the schedule.