<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Races</title>
	<atom:link href="http://www.workittraining.com/tag/races/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.workittraining.com</link>
	<description>Personal Fitness Training in Austin, TX</description>
	<lastBuildDate>Thu, 08 Jul 2010 20:17:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Jinglebell 5k &#8211; update</title>
		<link>http://www.workittraining.com/2008/11/10/jingle-bell-run-update/</link>
		<comments>http://www.workittraining.com/2008/11/10/jingle-bell-run-update/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 13:44:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[5k]]></category>

		<guid isPermaLink="false">http://workittraining.com/workitblog/?p=166</guid>
		<description><![CDATA[I am happy to say that team Work It currently has 27 committed participants.  YAY!  Thank you all for signing up.
If you are interested in joining team Work It, please email me at kyle@workittraining.com!

]]></description>
			<content:encoded><![CDATA[<p>I am happy to say that team Work It currently has 27 committed participants.  YAY!  Thank you all for signing up.</p>
<p>If you are interested in joining team Work It, please email me at kyle@workittraining.com!</p>
<p><img class="alignnone size-medium wp-image-170" title="200-jb-logo" src="http://workittraining.com/wp-content/uploads/2008/11/200-jb-logo-300x138.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.workittraining.com/2008/11/10/jingle-bell-run-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
