What to Eat Before a Workout

Ever feel a little light headed or overly fatigued half way through your workout? It could be that you didn’t nourish your body properly before your workout. Here are some tips for eating before a workout. (Source: SCW Fitness Newsletter 2/23/09 www.scwfitness.com)
We know working out on an empty stomach is not our [...]

Book Review: Eat This, Not That

Do you tend to eat on the go a lot? Do you find yourself at the drive-through more than in front of the stove? If so pick up or order a copy of Eat This, Not That by Men’s Health editor David Zinczenko. David compares choices between fast-food restaurants and helps you [...]

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