By admin ( November 17, 2008 at 6:11 am) · Filed under Exercises, abs, Exercises
- Start by kneeling on the floor with the yoga ball in front of you.
- Clasp your hands together and rest your forearms on the ball.
- Slowly roll out on the ball bending your arms until only your toes are on the floor. Only your arms should be touching the ball.
- Pull your abdominal muscles in and squeeze your glutes together making sure that your body is aligned from head to foot.
- Remain in this position for 30-60 seconds making sure not to hold your breath.
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By admin ( November 17, 2008 at 6:10 am) · Filed under Exercises, abs, Exercises
- Lie on your back with your legs up, pointed directly at the ceiling. Your arms will be stretched out above your head holding the yoga ball.
- While holding the yoga ball and keeping your arms stretched out, slowly crunch up at the torso and pass the yoga ball between your ankles.
- Maintain the crunch position, keeping your arms pointed toward the ceiling and slowly lower your legs toward the floor as much as possible without straining your lower back.
- Slowly bring your legs back toward the ceiling and pass the ball to your arms and slowly lower your arms behind your head again.
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