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	<title>Work It Personal Training - Austin, Texas</title>
	<link>http://www.workittraining.com</link>
	<description>Personal Fitness Training and Boot Camps in Austin, TX</description>
	<lastBuildDate>Mon, 20 Feb 2012 14:28:21 +0000</lastBuildDate>
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		<title>Roasted Red Pepper Yogurt Dip</title>
		<description><![CDATA[Looking for a healthy, tasty dip that is low in calories and high in protein? Try our recipe for this roasted red pepper dip. Non-fat plain Greek yogurt gives the dip a creamy texture and adds a punch of protein. You can also substitute non-fat Greek yogurt for mayo in many recipes. Let us know [...]]]></description>
		<link>http://www.workittraining.com/2012/02/16/roasted-red-pepper-yogurt-dip/</link>
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		<title>In Our New Studio!</title>
		<description><![CDATA[We are excited to say that we are in our new studio! Our Austin location is now at 7817 Rockwood Lane #102. Schedule a time to come see the new space and find out about our fitness programming. We are looking forward to a fantastic year!
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		<link>http://www.workittraining.com/2012/01/28/in-our-new-studio/</link>
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		<title>Recipe: Mashed Cauliflower</title>
		<description><![CDATA[Mashed Cauliflower
This recipe is a great alternative to mashed potatoes or pasta. Cauliflower is low in fat and carbs and is a very nutritionally dense food. It also contains many phytochemicals which may help you reduce your risk for certain cancers. These are just a few of the benefits of eating cauliflower, making it far [...]]]></description>
		<link>http://www.workittraining.com/2012/01/16/recipe-mashed-cauliflower/</link>
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		<title>Color Run &#8211; Team Work It</title>
		<description><![CDATA[Please join team Work It in the Color Run on Feb. 4, 2012 benefitting Austin Habitat for Humanity. The run/walk is a 5k and will feature a color splash at each kilometer mark. This should be a very fun run and it benefits a great cause. For more information and to sign up go to [...]]]></description>
		<link>http://www.workittraining.com/2011/11/16/color-run-team-work-it/</link>
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		<title>Work It Contributes to Influential Magazine</title>
		<description><![CDATA[I am happy to announce that I am a contributing writer for health and fitness column in a new online publication titled Influential! Influential is one of the newest ventures of my good friend William Jackson. The online magazine&#8217;s tagline is &#8220;The Art of Living Well.&#8221; Influential Magazine will deliver articles and advice to readers [...]]]></description>
		<link>http://www.workittraining.com/2011/09/23/work-it-contributes-to-influential-magazine/</link>
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		<title>Have You Hit A Plateau?</title>
		<description><![CDATA[By Adam Mata, Certified Personal Trainer with Work It
Is your goal to gain lean muscle mass (muscle hypertrophy) and you are working out more frequently with more intensity than ever before; yet you are stuck at a plateau or have possibly even lost strength or weight?
The problem could be that your workouts are too intense [...]]]></description>
		<link>http://www.workittraining.com/2011/08/30/have-you-hit-a-plateau/</link>
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		<title>New Lululemon Athletica Store in Austin</title>
		<description><![CDATA[In September of this year Lululemon Athletica, a retail store for high quality yoga and workout wear, will open its second Austin location in the Domain. Lululemon carries clothing and accessories for both men and women. The company specializes in moisture wicking materials that keep you comfortable during exercise whether you are indoors or outside. [...]]]></description>
		<link>http://www.workittraining.com/2011/08/03/new-lululemon-athletica-store-in-austin/</link>
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		<title>Welcome Adam to Work It!</title>
		<description><![CDATA[We are happy to welcome Adam Mata to our team of fantastic trainers! Adam is originally from El Paso, TX, where he wrestled at J.M. Hanks High School weighing 103lbs up until his junior year of high school when he started getting in the weight room. Adam continued to experience west Texas at Texas Tech [...]]]></description>
		<link>http://www.workittraining.com/2011/07/13/welcome-adam-to-work-it/</link>
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		<title>New Labeling Rules for Sunscreen</title>
		<description><![CDATA[The U.S. Food and Drug Administration recently announced new regulations for sunscreens sold over the counter. The new rules will require products that are labeled &#8220;broad spectrum&#8221; to pass tests for both ultraviolet A and ultraviolet B rays. Additionally, only broad spectrum sunscreens with an SPF of 15 or higher can claim that they reduce [...]]]></description>
		<link>http://www.workittraining.com/2011/07/11/new-labeling-rules-for-sunscreen/</link>
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		<title>New Team Member, Summer Rose!</title>
		<description><![CDATA[Press Release
Work It Personal Training welcomes a new member, Summer Rose, to our qualified personal training staff. Although Summer is new to Work It, she isn’t unfamiliar with personal fitness. Kyle Golden, owner of Work It says &#8220;I have known Summer for a few years and we are so happy to have her join our [...]]]></description>
		<link>http://www.workittraining.com/2011/04/20/new-team-member/</link>
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