What to Eat Before a Workout
Ever feel a little light headed or overly fatigued half way through your workout? It could be that you didn’t nourish your body properly before your workout. Here are some tips for eating before a workout. (Source: SCW Fitness Newsletter 2/23/09 www.scwfitness.com)
We know working out on an empty stomach is not our [...]
Informal Experiment #1: “TrailGuru vs. RunKeeper vs. Strands, part 3″
The next posting in our experiment will feature the RunKeeper iPhone app.
Late Breaking news…..yesterday Work It Training attended the Austin Marathon Expo at the Palmer Event Center. Work It Training ran into the Strands people. Strands (strands.com) is another iPhone app that is similar to TrailGuru and RunKeeper. After a quick demo of the Strands [...]
Informal Experiment #1: “TrailGuru versus RunKeeper, part 2″
Here is my write up on the TrailGuru iPhone app.
Version: 2.0
App size: 293 KB
Free / Paid: only available as free app
Ads: the google maps view shows banner ads
Here are screens shots of the iPhone app interface:
Main window (Fig 1)
Very intuitive. You start/stop/clear just like you would on a standard stopwatch. The main window also [...]
Work It featured on KXAN-Austin News
Check out Work It Personal Training featured on KXAN’s news clip covering Mayor Will Wynn’s 2009 Resolution Run on January 2!
Jinglebell 5k – update
I am happy to say that team Work It currently has 27 committed participants. YAY! Thank you all for signing up.
If you are interested in joining team Work It, please email me at kyle@workittraining.com!
Join the Work It Team at the Jinglebell 5k Benefiting MADD!
I am gathering a team to run, jog or walk in the Jinglebell 5k on December 14 at 9am. Proceeds from the 5k will benefit Mothers Against Drunk Driving. Your friends and family are welcome to join us in the 5k or just be there for support. This year the 5k will take place at [...]
