The Best Thing Ever Put In A Can
By Shane Whitehead, Work It Trainer
5oz
175 calories
32.5g protein
2.5g fat
0g carbs
Can you guess what it is? If you train with me or have been to boot camp you probably knew as soon as you read the title. Well, the answer is canned chicken! Now before you say “ewwwww” and stop reading, just hear me out.
One of [...]
Featured Client – Amy Holloway
We love to hear success stories from our clients! Starting this month (Feb 2011) we plan to regularly share client success stories. These are in our clients’ own words. Check back and see ho so many are having great success Working It!
AMY HOLLOWAY
“Old scene: September 2010. Nordstrom dressing room. Trying on jeans for the Fall, I was [...]
Jack LaLanne Dies at age 96
This past Sunday fitness legend Jack LaLanne died at age 96. His television fitness career started in 1951 and he remained on television training viewers in their homes for 34 years. He also was one of the first in fitness to encourage women to lift weights and also invented an early version of what is [...]
FREE Work It Warriors boot camp Sat, Jan 22!
Join Work It Training on Saturday, January 22 (01/22/2011) at 10AM for a FREE Work It Warriors boot camp! We will be at Northwest District Park in central Austin (located at Ardath St and Albata Ave). Here is the Gowalla location http://gowal.la/s/6P7T
Be sure to bring your friends, family, etc.
Remember, it takes about 15 [...]
2011 Mayor’s Resolution Run
Join us on Mon, Jan 3, 2011 for the Mayor’s Resolution Run!
Cost: FREE! (first 200 people get a free “Mayor’s Run” t-shirt)
Time: Monday, January 3, 2011 · 10:00am – 11:00 a.m.
Location: City Hall, 301 West 2nd St., Austin, TX
This is a self-paced, go-as-far-as-you-want run/walk (with 1, 2, 4 and 5 mile options), so everyone can [...]
Tips For Resolution Success
By Kyle Golden, Work It Founder and Certified Fitness Trainer
2011 is almost here! Many of us will make resolutions at the beginning of the year and chances are many of us will quickly fail at meeting or maintaining some of those resolutions. If you want to be successful at keeping your resolution, no matter what [...]
Clearing Up Confusion: What You Need To Know About Protein
By Shane Whitehead, Work It Trainer
(Note: This entry is intended to be general information only and not medical advice. Always follow the advice of your health care provider.)
Everyone knows what protein is, but many people don’t realize that increasing your intake can be beneficial. If you think protein’s only role is to build big [...]
2010 Fit Holiday Gift Guide
WORK IT’S 2010 FIT GIFT GUIDE
1. Lululemon’s Metal Vent Tech Long Sleeve Shirt
Lululemon is considred by many to be the best workout and yoga clothing company. Their Metal Vent technology is unique in that the metal threads weaved into the material makes it anti-stink, anti-static and moisture wicking while also being very light. It’s a [...]
Exercise May Help Ward Off A Cold
Yes, yet another reason why exercise is good for you. According to a study recently published in the British Journal of Sports Medicine, regular, moderate exercise could help you fight off cold and flu bugs. Why? People who exercise regularly tend to have higher white blood cell counts (WBCs) than those who do not exercise [...]
Review: Vibram FiveFinger 6 Month Update
By Shane Whitehead, Work It Trainer
It has been almost 6 months since my initial purchase of the Vibram Five Fingers (VFF) and I have been very pleased with them. I wasn’t sure how they would hold up since I wear them everyday but they really have surprised me. The soles are very thin [...]
