Work It on the Water: Kayaking on Lady Bird Lake
Yesterday a group of Course participants were out on Lady Bird Lake to get a morning nature workout in via kayak. We were on the water at 8:30am and were out for about an hour. It was nice to have the lake mostly to ourselves early before the temperature was too hot.
I highly recommend the [...]
Holly Berry: Working It in Longview, TX
Work It client Holly Berry kept up her routine at the Institute for Healthy Living while visiting family in Longview, TX. The facility is new, the staff was great and she really enjoyed taking a circuit class with trainer Jackie Bull. Way to Work It, Holly!
Book Review: “Every Town Needs A Trail”
I was at the Active Texas Summit in January this year and had the opportunity to talk with Jen Ohlson, the author of “Every Town Needs A Trail.” Jen’s book is all about the history and beauty of Lady Bird Lake Trail (formerly the Town Lake Hike and Bike Trail) told through stories of those [...]
Work It Clients: Nita Aleman and Michael O’Malley
Congratulations to Nita Aleman and Michael O’Malley for completing the 3M Half Marathon this past Sunday. Way to Work It!
Congratulations to Michael O’Malley on the Austin 20 Miler!
Work It client Michael O’Malley completed the Austin RunTex 20 Miler in three hours and 18 minutes this past Sunday as part of the Austin Distance Challenge. The Austin Distance Challenge ends with the Austin Marathon on February 15, 2009. Michael is going the distance.
Way to run Michael!
See the website here.
