Work It Warrior 300
Today is the start of the Work It Warrior 300 challenge! We already have a few challengers post their progress on the Facebook event page. Look for the Warrior 300 event on the left side of the fan page.
Here are the exercises, number of repetitions and video demonstrations.
25 Pull ups (machine assisted if needed) or [...]
The Importance of Stretching
Of course we all know we should incorporate some amount of stretching into our workouts but do we all do it? The fact is, some stretching is very important to the overall workout. Knowing why, when and how long to stretch is crucial to help prevent injury. This recent article helps to answer some of [...]
Why Train Your Abs?
Almost everyone wants that six (or more) pack. Besides the aesthetic value, your abs and core play a very important role so it is important to train this area even if you can’t see those ripples. (Source: SCW Fitness Newsletter 2/12/08 www.scwfitness.com)
It is extremely important to train your abs. Strong abs — or [...]
Abs exercise – Yoga Ball Bridge
Start by kneeling on the floor with the yoga ball in front of you.
Clasp your hands together and rest your forearms on the ball.
Slowly roll out on the ball bending your arms until only your toes are on the floor. Only your arms should be touching the ball.
Pull your abdominal muscles in and squeeze your [...]
Abs exercise – Yoga Ball Passes
Lie on your back with your legs up, pointed directly at the ceiling. Your arms will be stretched out above your head holding the yoga ball.
While holding the yoga ball and keeping your arms stretched out, slowly crunch up at the torso and pass the yoga ball between your ankles.
Maintain the crunch position, keeping your [...]
