Today is the start of the Work It Warrior 300 challenge! We already have  a few challengers post their progress on the Facebook event page. Look for the Warrior 300 event on the left side of the fan page.

Here are the exercises, number of repetitions and video demonstrations.

• 25 Pull ups (machine assisted if needed) or Cable pull downs
• 50 Dead lifts
• 50 Push ups
• 50 Bench jump ups or 100 Bench step ups (50 each leg for Bench step ups)
• 50 Floor wipes
• 50 Clean and press (25 each arm
• 25 Pull ups (machine assisted if needed) or Cable pull downs

Email comments or questions to us,  and be sure to follow the Facebook event page to track everyone’s progress.

If you are a yoga expert or just want something a little different, fit and fun to do on Wednesday night, join Work It at Lululemon Athletica’s free Weird Wednesday Yoga classes. The classes will be held on the second floor courtyard of Whole Foods at 6th and Congress in downtown Austin. The first class will be hip hop yoga on October 7th from 6:30pm-7:30pm. Visit the Work It blog for pictures and updates!

Whole Foods Grocery
Sixth and Lamar
Austin, TX
Hosted by: Lululemon Athletica