Empowering Healthy Relationships through Personal Training and Lifestyle Coaching
Welcome ——
Achieve your goals and begin your journey toward a fit lifestyle today!
At Vireo Fitness I coach couples to thrive in healthy relationships through personal training and lifestyle coaching in Austin, TX. I also guide individuals to improve their lifestyles, preparing them for healthy partnerships from the start.
Some benefits of working with Vireo Fitness:
Achieve and maintain a healthy weight
Feel confident in (and out) of your clothes
Elevate your overall energy levels
Develop muscle strength and definition
Improve your flexibility and mobility
Cultivate better sleep habits
Enhance your intimate moments
Increase your chances of longevity
Optimize your overall health and wellness
Get ready to realize these goals and more!
I firmly believe that fitness is not a destination, but a continuous journey towards achieving and maintaining optimal physical, mental, nutritional, and emotional health.
Hi, I am Kyle Golden the founder, personal trainer, and lifestyle coach at Vireo Fitness.
I am a certified personal trainer, life coach, and transformation specialist with a background in plant-based nutrition. For over 16 years I have helped hundreds of clients find their path to better health.
With over 25 years of personal relationship experience, I understand the successes and challenges that come along the way. I am here to support you as a couple, cheer you on, and celebrate your combined successes. Your journey to wellness is a shared one, and I am here to accompany you and witness your success.
The Founder ——
The Program ——
The Clean Slate Way
Jumpstart your wellness journey together!
Over eight sessions, you'll define and create your ideal, fit lifestyle. Clean Slate is an engaging program that combines personal training, nutritional guidance, and lifestyle coaching, giving you the opportunity to explore and realize your fitness and wellness goals together.
*To ensure focus and dedicated attention, this program is limited to two new clients per month. Waitlists are available.
——
True satisfaction comes from feeling healthy, having energy, and knowing that you're taking care of your body while living a lifestyle that is aligned with your values, not from striving for an unattainable image of perfection.
——
