Healthy Dining Mobile App

Do you find yourself at times too busy to think of healthy, fast dining options around you? Well, there is an app for that called YumPower!
HealthyDiningFinder.com and Health Partners have developed an iPhone app and mobile friendly website for helping you make better choices when dining out. The app can be found in the iPhone [...]

Curry Chicken Salad

Try this easy, healthy recipe for a quick lunch or dinner. It’s high in protein and low in fat. Enjoy!
Ingredients
3/4 cup grilled chicken breast, chopped
1/4 cup plain, non-fat Greek yogurt
1 tsp curry powder
1/4 tsp tumeric
1/8 tsp dry ground ginger
1/8 tsp salt
2 died apricots, chopped
2 tbsp almonds, chopped
1 cup fresh spinach
 
Directions
Combine all ingredients, except almonds and [...]

Pilates vs Yoga: Why Not Practice Both?

by Kyle Golden (Work It Trainer and Founder)
Today it seems that we have so many options to get or stay fit. It can be hard to figure out which option is best to help you reach your goals or objectives. Two very popular practices that many people are turning to are Pilates and yoga. As [...]

Welcome Our New Intern Bert

We are happy to welcome Bert Massey as our personal training intern this spring. Bert graduated from the University of Texas at Austin with a degree in history and returned to get his personal training certification through their W.I.T.S. program. Bert will be shadowing Work It’s trainers and will be training clients of his own [...]

Roasted Red Pepper Yogurt Dip

Looking for a healthy, tasty dip that is low in calories and high in protein? Try our recipe for this roasted red pepper dip. Non-fat plain Greek yogurt gives the dip a creamy texture and adds a punch of protein. You can also substitute non-fat Greek yogurt for mayo in many recipes. Let us know [...]

In Our New Studio!

We are excited to say that we are in our new studio! Our Austin location is now at 7817 Rockwood Lane #102. Schedule a time to come see the new space and find out about our fitness programming. We are looking forward to a fantastic year!

Recipe: Mashed Cauliflower

Mashed Cauliflower
This recipe is a great alternative to mashed potatoes or pasta. Cauliflower is low in fat and carbs and is a very nutritionally dense food. It also contains many phytochemicals which may help you reduce your risk for certain cancers. These are just a few of the benefits of eating cauliflower, making it far [...]