Have You Hit A Plateau?

By Adam Mata, Certified Personal Trainer with Work It
Is your goal to gain lean muscle mass (muscle hypertrophy) and you are working out more frequently with more intensity than ever before; yet you are stuck at a plateau or have possibly even lost strength or weight?
The problem could be that your workouts are too intense [...]

New Lululemon Athletica Store in Austin

In September of this year Lululemon Athletica, a retail store for high quality yoga and workout wear, will open its second Austin location in the Domain. Lululemon carries clothing and accessories for both men and women. The company specializes in moisture wicking materials that keep you comfortable during exercise whether you are indoors or outside. [...]