New Team Member, Summer Rose!

Press Release
Work It Personal Training welcomes a new member, Summer Rose, to our qualified personal training staff. Although Summer is new to Work It, she isn’t unfamiliar with personal fitness. Kyle Golden, owner of Work It says “I have known Summer for a few years and we are so happy to have her join our [...]

Almost Barefoot

Shane’s Review of the Latest Minimalist Shoes
By Shane Whitehead, Work It Trainer

So you may have read my previous blog posts about the Vibram Five Fingers and the basic concept behind barefoot running. If not, you may want to (Vibram Review 1, Vibram Review 2). Maybe you are interested but you just can’t push yourself to [...]