Support local business: Please vote for Work It Training in the FedEx+Me competition

Help support local business. Please vote for Work It Training in the FedEx+Me “My Story Austin” competition. It only takes a few seconds!
Follow this link Vote for Work It Training here!, and then click on the “Like” button.
Please pass along to your friends and family also. Thank you for supporting local business!

SXSW Flash Fit Boot Camp

Work It had a great time leading the SXSW Flash Fit Boot Camp with TrainingMobs.com! We started at 9:30am Sunday morning (3/13) at Palm Playground close to the Austin Convention Center.  We enjoyed collaborating with Jonas, Dave, Cam and Frank at TrainingMobs and really like their concept. TrainingMobs.com is a website that helps people create [...]

Work It Training will be participating at SXSW (03/13/2011)

AWESOME News: Work It Training will be participating at SXSW!
Join us this Sunday (03/13/2011) at 9:30AM for a Fitness Flash Boot camp! That’s right….Training Mobs is visiting SXSW Interactive from Montreal and has asked Work It Training to host a Flash Boot camp before their SXSWi workshop on Sunday.
The boot camp will be [...]

The Best Thing Ever Put In A Can

By Shane Whitehead, Work It Trainer
5oz
175 calories
32.5g protein
2.5g fat
0g carbs
Can you guess what it is? If you train with me or have been to boot camp you probably knew as soon as you read the title. Well, the answer is canned chicken! Now before you say “ewwwww” and stop reading, just hear me out.
One of [...]