Jack LaLanne Dies at age 96

This past Sunday fitness legend Jack LaLanne died at age 96. His television fitness career started in 1951 and he remained on television training viewers in their homes for 34 years. He also was one of the first in fitness to encourage women to lift weights and also invented an early version of what is [...]

FREE Work It Warriors boot camp Sat, Jan 22!

Join Work It Training on Saturday, January 22 (01/22/2011) at 10AM for a FREE Work It Warriors boot camp! We will be at Northwest District Park in central Austin (located at Ardath St and Albata Ave). Here is the Gowalla location http://gowal.la/s/6P7T
Be sure to bring your friends, family, etc.
Remember, it takes about 15 [...]

2011 Mayor’s Resolution Run

Join us on Mon, Jan 3, 2011 for the Mayor’s Resolution Run!
Cost: FREE!  (first 200 people get a free “Mayor’s Run” t-shirt)
Time:  Monday, January 3, 2011 · 10:00am – 11:00 a.m.
Location: City Hall, 301 West 2nd St.,  Austin, TX
This is a self-paced, go-as-far-as-you-want run/walk (with 1, 2, 4 and 5 mile options), so everyone can [...]