Color Run – Team Work It
Please join team Work It in the Color Run on Feb. 4, 2012 benefitting Austin Habitat for Humanity. The run/walk is a 5k and will feature a color splash at each kilometer mark. This should be a very fun run and it benefits a great cause. For more information and to sign up go to [...]
Work It Contributes to Influential Magazine
I am happy to announce that I am a contributing writer for health and fitness column in a new online publication titled Influential! Influential is one of the newest ventures of my good friend William Jackson. The online magazine’s tagline is “The Art of Living Well.” Influential Magazine will deliver articles and advice to readers [...]
Have You Hit A Plateau?
By Adam Mata, Certified Personal Trainer with Work It
Is your goal to gain lean muscle mass (muscle hypertrophy) and you are working out more frequently with more intensity than ever before; yet you are stuck at a plateau or have possibly even lost strength or weight?
The problem could be that your workouts are too intense [...]
New Lululemon Athletica Store in Austin
In September of this year Lululemon Athletica, a retail store for high quality yoga and workout wear, will open its second Austin location in the Domain. Lululemon carries clothing and accessories for both men and women. The company specializes in moisture wicking materials that keep you comfortable during exercise whether you are indoors or outside. [...]
Welcome Adam to Work It!
We are happy to welcome Adam Mata to our team of fantastic trainers! Adam is originally from El Paso, TX, where he wrestled at J.M. Hanks High School weighing 103lbs up until his junior year of high school when he started getting in the weight room. Adam continued to experience west Texas at Texas Tech [...]
New Labeling Rules for Sunscreen
The U.S. Food and Drug Administration recently announced new regulations for sunscreens sold over the counter. The new rules will require products that are labeled “broad spectrum” to pass tests for both ultraviolet A and ultraviolet B rays. Additionally, only broad spectrum sunscreens with an SPF of 15 or higher can claim that they reduce [...]
New Team Member, Summer Rose!
Press Release
Work It Personal Training welcomes a new member, Summer Rose, to our qualified personal training staff. Although Summer is new to Work It, she isn’t unfamiliar with personal fitness. Kyle Golden, owner of Work It says “I have known Summer for a few years and we are so happy to have her join our [...]
Almost Barefoot
Shane’s Review of the Latest Minimalist Shoes
By Shane Whitehead, Work It Trainer
So you may have read my previous blog posts about the Vibram Five Fingers and the basic concept behind barefoot running. If not, you may want to (Vibram Review 1, Vibram Review 2). Maybe you are interested but you just can’t push yourself to [...]
Support local business: Please vote for Work It Training in the FedEx+Me competition
Help support local business. Please vote for Work It Training in the FedEx+Me “My Story Austin” competition. It only takes a few seconds!
Follow this link Vote for Work It Training here!, and then click on the “Like” button.
Please pass along to your friends and family also. Thank you for supporting local business!
SXSW Flash Fit Boot Camp
Work It had a great time leading the SXSW Flash Fit Boot Camp with TrainingMobs.com! We started at 9:30am Sunday morning (3/13) at Palm Playground close to the Austin Convention Center. We enjoyed collaborating with Jonas, Dave, Cam and Frank at TrainingMobs and really like their concept. TrainingMobs.com is a website that helps people create [...]
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