Tips For Resolution Success

By Kyle Golden, Work It Founder and Certified Fitness Trainer
2011 is almost here! Many of us will make resolutions at the beginning of the year and chances are many of us will quickly fail at meeting or maintaining some of those resolutions. If you want to be successful at keeping your resolution, no matter what [...]

Clearing Up Confusion: What You Need To Know About Protein

By Shane Whitehead, Work It Trainer
(Note: This entry is intended to be general information only and not medical advice. Always follow the advice of your health care provider.)
Everyone knows what protein is, but many people don’t realize that increasing your intake can be beneficial. If you think protein’s only role is to build big [...]