2010 Fit Holiday Gift Guide

WORK IT’S 2010 FIT GIFT GUIDE
1. Lululemon’s Metal Vent Tech Long Sleeve Shirt
Lululemon is considred by many to be the best workout and yoga clothing company. Their Metal Vent technology is unique in that the metal threads weaved into the material makes it anti-stink, anti-static and moisture wicking while also being very light. It’s a [...]

Exercise May Help Ward Off A Cold

Yes, yet another reason why exercise is good for you. According to a study recently published in the British Journal of Sports Medicine, regular, moderate exercise could help you fight off cold and flu bugs. Why? People who exercise regularly tend to have higher white blood cell counts (WBCs) than those who do not exercise [...]