IBM 10k Uptown Classic (Sun, Oct. 17)
Would you like to join Work It at the IBM 10K Uptown Classic this year? Let us know if so! Online registration is $20 CLICK HERE. There isn’t an official team entry for the race so please let us know if you’d like to run with Work It.
We are looking forward to a [...]
Good luck to Team Work It at the Silicon Labs Austin Marathon Relay
Sunday, Sept 26, 2010 will be the Silicon Labs Austin Marathon Relay in downtown Austin. We want to wish good luck to Team Work It (Kyle, Shane, Troy, Enrique, and Paul)!! If you happen to be at the Marathon Relay on Sunday be sure to look for Team Work It.
Also, if you are interested in [...]
Renaming High Fructose Corn Syrup
If you have kept up with nutrition news at all you have heard the negative reports nutritionists give high fructose corn syrup (HFCS) . Well, it appears as though this has started to effect the bottom line of HFCS manufacturers. The demand for and the sale of items made with HFCS are at an [...]
Obese Teens and Stomach Surgery
Gastric banding surgery for obese teens? One study says that this procedure has seen a fivefold increase over the past 2 years. Let’s work on preventing (through healthy eating habits and exercise) this horrible condition that leads to so many health problems in the future!
Read the story on the ABC News website CLICK HERE
Group activity this Saturday
Join Work It Training at Lululemon for morning yoga this Saturday (09/11/2010). This is a free yoga class. Please arrive before 8:45am to get a spot as the class fills up fast. Bring a yoga mat, a towel, water and please wear your Work It tee (if you have one).
Lululemon is located at Sixth Street [...]
Downtown Warriors at Pease Park
Title: Downtown Warriors at Pease Park
Location: Pease Park (1100 Kinsgbury)
Link out: Click here
Description: Downtown Warriors at Pease Park (1100 Kinsgbury)
Starts September 7, 2010
Tuesdays and Thursdays @ 5:30 – 6:30 PM led by Shane Whitehead.
(Downtown Warriors meet by the Pease Park jungle gym near Kingsbury and Parkway.)
Find on Gowalla: http://gowal.la/s/6NDr
Awesome Work It Client Testimonial
Way to Work It Doug! Thank you for the compliments and update.
“Joining the Work It Bootcamp at my workplace has been a most rewarding experience both physically and emotionally. I joined on June 7th and through the trainers, Shane and Kyle, I’ve been able to stay focused on exercising, toning muscle and eating healthier. My [...]
Work It Training Team in the Silicon Labs Austin Marathon Relay
Work It Training has a team in the Silicon Labs Austin Marathon Relay (Sept 26th)!! Sign up now for your spot on the team, or help us reach our fundraising goal to support Junior Achievement. PS…This is also the first run for the 2010/2011 Distance Challenge.
Click here for our team page: http://www.austinmarathonrelay.com -> Work It [...]
