http://www.workittraining.com/2010/06/22/972/ Personal Fitness Training and Boot Camps in Austin, TX Wed, 13 Apr 2011 17:17:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.workittraining.com/2010/06/22/972/comment-page-1/#comment-235 » Blog Archive » Almost Barefoot Wed, 13 Apr 2011 16:46:51 +0000 http://www.workittraining.com/?p=972#comment-235 [...] the Vibram Five Fingers and the basic concept behind barefoot running. If not, you may want to (Vibram Review 1, Vibram Review 2). Maybe you are interested but you just can’t push yourself to start wearing [...] [...] the Vibram Five Fingers and the basic concept behind barefoot running. If not, you may want to (Vibram Review 1, Vibram Review 2). Maybe you are interested but you just can’t push yourself to start wearing [...]

]]> http://www.workittraining.com/2010/06/22/972/comment-page-1/#comment-95 Paul A Sun, 27 Jun 2010 18:15:11 +0000 http://www.workittraining.com/?p=972#comment-95 We just picked up a pair of the KSO shoes in black. Found them at Whole Earth Provisions at Lamar and 10th St. They have a lot of them there. Now to test them out. We just picked up a pair of the KSO shoes in black. Found them at Whole Earth Provisions at Lamar and 10th St. They have a lot of them there. Now to test them out.

]]> http://www.workittraining.com/2010/06/22/972/comment-page-1/#comment-87 Rudolfo Tue, 22 Jun 2010 19:51:34 +0000 http://www.workittraining.com/?p=972#comment-87 Sounds like the feet and legs of a dancer. Dancers, especially modern dancers do everything barefoot. I am an experienced dancer trained in Ballet and Modern techniques. I find that working on bare feet gave me more agility and better grip of the floor than when I had to wear shoes. In the technique of dancing, the heal is required to touch the floor at all times. This assists in the spring motion or the sudden blast of energy needed for the next movement. I've never had any injuries from dancing bare foot and my calves (and thighs for that matter) never looked so great! Sounds like the feet and legs of a dancer. Dancers, especially modern dancers do everything barefoot. I am an experienced dancer trained in Ballet and Modern techniques. I find that working on bare feet gave me more agility and better grip of the floor than when I had to wear shoes. In the technique of dancing, the heal is required to touch the floor at all times. This assists in the spring motion or the sudden blast of energy needed for the next movement. I’ve never had any injuries from dancing bare foot and my calves (and thighs for that matter) never looked so great!

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