Review: Vibram FiveFinger (those toed shoes)

By Shane Whitehead, Work It Trainer

One day I was out running Town Lake and I saw a guy wearing some strange camo print footwear, then as I got closer I saw that the shoe he was wearing looked more like a thick sock with a rubber sole.  Since I never saw or heard of anything [...]

Stay Safe in the Heat!

In Austin we love outdoor fun. Unfortunately the summer heat can be very dangerous for some of us who enjoy getting out to stay fit. It is important to make sure you stay safe outside in the sun. Here is some basic information on heat exhaustion, what to look for and how to prevent it.
What [...]

Congrats to Warrior Michael O’Malley!

Congratulations to Work It Warrior Michael O’Malley for competing in the San Diego Rock’n’Roll Marathon on June 6, 2010! Michael finished the marathon in 4 hrs and 53 mins. Way to Work It, Michael!

New Rotator Cuff Repair Surgery

A newer technique for repairing a torn rotator cuff could bring good news to those suffering from this sports-related injury. The procedure, called Net Bridge, invloves placing a net-like tape over the torn area. Visit the About sports medicine page for more.

Exercise IQ Quiz

How much do you know about exercise? Take the Discovery Health quiz (HERE) to find out how much you know (or don’t know) about exercise. Maybe you’re already an exercise fact fanatic!