Work It Hike in Bull Creek

Thank you to all who showed up to hike in Bull Creek this past weekend despite the rain the evening before. We hiked up the hill to see the hill country into downtown Austin then looped back around to see the water flowing trough the creeks thanks to the storm. We are looking forward to [...]

Study Shows Not All Moms-To-Be Should Eat For Two

According to a current study by Kaiser Permanente Center for Health Research not all pregnant women should be consuming more calories when pregnant. In fact, the study is following pregnant women who are overweight and obese as they diet during their pregnancy. So far the results from their research is positive, potentially changing the current [...]

Everything is BIGGER in Texas… But Not Better

Unfortunately true in this case. According to the recent Men’s Health Magazine (May 2010) 5 of the 10 fattest cities are in Texas: #1 Corpus Christi, #3 El Paso, #4 Dallas, #7 San Antonio and #9 Houston. The study complied information in each city based on the percentage of overweight people, the percentage of people [...]