How Healthy are Your Fruits and Veggies?
Have you heard of the ANDI Index or the Aggregate Nutrient Density Index? It is a scale or index which rates foods based on an evaluation of their micronutrients including vitamins, minerals, phytochemicals and antioxidant capacity. The scale ranges from 1 to 1000, 1000 being the highest score possible.
The ANDI Index was created [...]
