Today on the Food Network Alton Brown shared on his show “Good Eats” the way he lost 50 pounds by changing what he ate. It is pretty simple, he makes sure he gets certain types of  food in everyday and week and completely eliminates some food from his overall diet including: fast food, soft drinks, processed meals (frozen dinners), canned soup and anything called diet. He also ALWAYS eats breakfast!And yes, he only has one serving of alcohol once a week.

The show will air again on January 14, 2010 at 11PM ET.

Check out a couple of his recipes here.