Work It on the Radio
Listen tomorrow (11/24/09) to Outcast’s segment from 6p-7p on KOOP (Austin 91.7 fm) where Work It trainers Kyle and Eric will be interviewed by host Heath Riddles about staying fit over the holidays. Work It will be a regular feature on the Outcast program and we are excited about it! Stay tuned and tell us [...]
10 Reasons You May Not Be Losing Weight
1. Maybe you are not getting enough exercise.
For weight loss it is recommended that you get around 5 days of cardio exercise for at least 30 minutes. The exercise options are endless, find something you enjoy.
2. Are you getting enough sleep?
Yes, sleep and weight loss go together. Read my past post about this topic.
3. Have [...]
Can Exercise Make You Smarter?
In addition to the physical benefits, could exercise also make you think better? A recent study out of the University of Illinois seems to indicate so. Dr. Charles Hillman released the results from his study titled “Cognition Following Acute Aerobic Exercise” and found that participants who exercised showed 5-10% improvement in cognitive ability after exercise. [...]
