Does Size Matter?
Trainers get asked all the time where someone “should be” with regard to their weight. This can be a difficult question to answer and of course the fads of the time don’t help. Is it in to be ultra-skinny, have more muscle, be a little more curvy??? There have been several methods developed over the [...]
The Importance of Stretching
Of course we all know we should incorporate some amount of stretching into our workouts but do we all do it? The fact is, some stretching is very important to the overall workout. Knowing why, when and how long to stretch is crucial to help prevent injury. This recent article helps to answer some of [...]
Moroccan Chicken
Here is a tasty chicken dish that is low-lat, low-carb and high in protein. The spices add a ton of flavor without a lot of salt or fat. Serve with quinoa, a complete plant-based protein that is also gluten-free. Let me know what you think.
2 tsp paprika
1 tsp ground cumin (or camino)
1 tsp ground ginger
1 tsp [...]
