Work It on the Water: Kayaking on Lady Bird Lake
Yesterday a group of Course participants were out on Lady Bird Lake to get a morning nature workout in via kayak. We were on the water at 8:30am and were out for about an hour. It was nice to have the lake mostly to ourselves early before the temperature was too hot.
I highly recommend the [...]
Holly Berry: Working It in Longview, TX
Work It client Holly Berry kept up her routine at the Institute for Healthy Living while visiting family in Longview, TX. The facility is new, the staff was great and she really enjoyed taking a circuit class with trainer Jackie Bull. Way to Work It, Holly!
Cardio Equipment Calorie Meters
DID MY TREADMILL JUST TELL ME I BURNED 800 CALORIES?
Don’t worry, it isn’t true! If only every automated calorie counter new EXACTLY how to accurately calculate for each and every potential user. Then, we would have caloric integrity in the gym. Although manufacturers have improved the accuracy of such estimates, there are just too many [...]
