http://www.workittraining.com/2009/03/03/568/ Personal Fitness Training in Austin, TX Thu, 08 Jul 2010 16:43:09 -0700 http://wordpress.org/?v=2.8 hourly 1 http://www.workittraining.com/2009/03/03/568/comment-page-1/#comment-17 Holly Berry Tue, 24 Mar 2009 18:20:48 +0000 http://www.workittraining.com/?p=568#comment-17 I have to say from experience, even if you can't follow the guidelines you've listed, something is better than nothing. Even if I only have time to grab a little Kashi bar or a handful of nuts on my way to workout, it is dramatically better than an empty stomach. Oh, how I've suffered from not getting something in my belly before meeting up with you! I have to say from experience, even if you can’t follow the guidelines you’ve listed, something is better than nothing. Even if I only have time to grab a little Kashi bar or a handful of nuts on my way to workout, it is dramatically better than an empty stomach. Oh, how I’ve suffered from not getting something in my belly before meeting up with you!

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