Why Train Your Abs?
Almost everyone wants that six (or more) pack. Besides the aesthetic value, your abs and core play a very important role so it is important to train this area even if you can’t see those ripples. (Source: SCW Fitness Newsletter 2/12/08 www.scwfitness.com)
It is extremely important to train your abs. Strong abs — or [...]
Fish Veracruz
I made this awesome, healthy dish last night. I used cod and it worked nicely. I also served it over brown rice with fresh green beans. Recipe from Saveur.com.
2 1-lb. red snapper filets or sea bass steaks
Salt
2 limes
2 tbsp. extra-virgin olive oil
2 white onions, peeled and chopped
6 garlic cloves, peeled and chopped
4 large tomatoes, blanched, peeled, [...]
What to Eat Before a Workout
Ever feel a little light headed or overly fatigued half way through your workout? It could be that you didn’t nourish your body properly before your workout. Here are some tips for eating before a workout. (Source: SCW Fitness Newsletter 2/23/09 www.scwfitness.com)
We know working out on an empty stomach is not our [...]
