Work It smoothie recipe #1
Here is a nutritious and yummy smoothie recipe that I enjoy after a good workout or a long run. It is fairly low in carbs and high in protein.
1 scoop protein vanilla whey powder
1/2 frozen blueberries
1 small to medium banana
8-10 oz skim milk
4 tbs fat free plain yogurt
1 tbs all natural organic peanut butter
1 tbs [...]
