Muscle Cramps
Muscle cramps in general are a common acute condition and are usually described as a muscle that tenses up, will not relax, and is painful. A muscle cramp can be caused from any number of reasons including: muscle fatigue, poor muscle flexibility, performing an unfamiliar movement, exercising in extreme temperatures, dehydration, and electrolyte imbalance. [...]
5 Tips For Keeping Your Resolution
Unbelievable, we are almost a month through 2009! Many of us made resolutions at the beginning of the year and chances are many of us have already broken some of those resolutions. If you want to be successful at keeping your resolution, no matter what it is from stopping smoking to curtailing your [...]
Work It Clients: Nita Aleman and Michael O’Malley
Congratulations to Nita Aleman and Michael O’Malley for completing the 3M Half Marathon this past Sunday. Way to Work It!
Does Diet Cola Make Me Fat?
Have you made a resolution to tidy up your diet this year? Have you included switching to more “diet” drinks instead of full calories drinks? Here is an article that may make you think twice. Water is always the best option! (Source: SCW Fitness Newsletter 5/1/08 www.scwfitness.com)
“Instructors all over the country [...]
Congratulations to Michael O’Malley on the Austin 20 Miler!
Work It client Michael O’Malley completed the Austin RunTex 20 Miler in three hours and 18 minutes this past Sunday as part of the Austin Distance Challenge. The Austin Distance Challenge ends with the Austin Marathon on February 15, 2009. Michael is going the distance.
Way to run Michael!
See the website here.
Work It featured on KXAN-Austin News
Check out Work It Personal Training featured on KXAN’s news clip covering Mayor Will Wynn’s 2009 Resolution Run on January 2!
2009 Resolution Run with Austin’s Mayor Will Wynn
Today clients, friends and I joined Mayor Will Wynn and about 100 other runners for the annual Resolution Run. This run kickstarts the Mayor’s initiative to make Texas the fittest state by the year 2020. We started at Austin City Hall and Lady Bird Lake Trail across the street. It was a [...]
Happy New Year! First Run of 2009
Start 2009 in a fit way by joining team Work It in the 2009 Resolution Run with Austin’s mayor, Will Wynn. The run is a fun run, so feel free to run, jog or walk at your own pace and distance. There is no cost to join in this fun run.
When: [...]
