Alcohol, Calories, & Weight Gain
Going to a lot of holiday parties? Interested to know how many calories all those festive drinks have in them? Here is an article that helps answer that question. (Source: SCW Fitness Newsletter 11/28/08 www.scwfitness.com, Click here for a printable version)
“The holidays can really wreak havoc on our routines and our bodies. Most [...]
