Healthy Holiday Eating
The holidays are here! This means that many of us will be invited to numerous parties, brunches, dinners, and other gatherings all of which will be a great opportunity to eat and drink healthily. One could only wish! The fact is that most of the parties we attend will have plenty of guilty pleasure foods [...]
I’m Sick: Can I Work Out?
Now that cold and flu season is upon us I get asked many times if it is fine to workout when you’re ill. Here is an article I found addressing this topic. (Source: SCW Fitness Newsletter 10/31/08 www.scwfitness.com, Click here for a printable version)
“As cold and flu season approaches, this question resonates with every [...]
