By admin ( November 17, 2008 at 6:10 am)
· Filed under Exercises, abs, Exercises
- Lie on your back with your legs up, pointed directly at the ceiling. Your arms will be stretched out above your head holding the yoga ball.
- While holding the yoga ball and keeping your arms stretched out, slowly crunch up at the torso and pass the yoga ball between your ankles.
- Maintain the crunch position, keeping your arms pointed toward the ceiling and slowly lower your legs toward the floor as much as possible without straining your lower back.
- Slowly bring your legs back toward the ceiling and pass the ball to your arms and slowly lower your arms behind your head again.
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