I am gathering a team to run, jog or walk in the Jinglebell 5k on December 14 at 9am. Proceeds from the 5k will benefit Mothers Against Drunk Driving. Your friends and family are welcome to join us in the 5k or just be there for support. This year the 5k will take place at the Domain. If you are interested in being part of the fun please email me! kyle@workittraining.com

Yoga can be a great way to increase your flexibility, relieve stress and help you focus. There are plenty of yoga studios and classes in Austin. One of the newest in town is Sunstone Yoga. Their instructors are very helpful and they warmly welcome yoga newbies. Visit the North Hills location. They have a great intro deal: 10 days of yoga for $10. You can’t beat that!

Want to try something fun, new and FREE? Lululemon (a yogawear company) will soon open its newest store in Austin at 6^th and Lamar. Every Wednesday evening in October they are holding free yoga classes on top of Whole Foods downtown. I attended their Hip Hop Yoga class and had a blast! I will be at a couple more this month. View the schedule.

Welcome to the first blog posting of the Work It Personal Training Blog. In Austin we are fortunate that we have plenty of options to keep healthy, stay fit and have fun while doing it! My blog will feature tips and ideas, events, products and fit-focused companies new to the area. I welcome your feedback, so please email me with your thoughts. Oh, and in case you don’t know I am a personal fitness trainer. If you are interested in one-on-one fitness training please email me and we can schedule a free initial consultation.

Enjoy and Work It!

Kyle Golden, Certified Fitness Trainer (kyle@workittraining.com)

Yes, the iPhone is awesome. I can add to my blog directly from my iPhone using the WordPress app!

I am working on and about to send out Work It’s first newsletter!